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The Index![The Index]()
![The Index]()
![Hermann Saxon]()
![One of Louis Cyr’s Remarkable Feats]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Cover and Table of Contents – Strength Magazine – April, 1928]()
![Fullsterkur | Strongman Documentary]()
![Sandwina]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![Louie Simmons 1947-2022]()
![The Commissioner of Power – Austin Film Festival]()
![How To Do Band Pull Aparts]()
![How To Do Banded Lunges]()
![How To Do Banded Tricep Pushdowns]()
![Tia-Clair Toomey]()
![Justin Medeiros]()
![Kyle Snyder]()
![Laura Horvath – 2022 Rogue Invitational Champion | 8k]()
![Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k]()
![Texas Trail – Individual Event 1 | 2022 Rogue Invitational]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Featured Content
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
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Related Content
History
One of Louis Cyr’s Remarkable Feats
Illustration of Cyr performing people lifting feat of strength while lying on his back
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History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Ivy Russell studio portrait performing a deadlift with a trophy behind her
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History
Cover and Table of Contents – Strength Magazine – April, 1928
Cover & Table Of Contents from the April, 1928, issue of Strength magazine. Articles include: Preventing Spring Fever, Those Hand Balanacing Hands
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Related Content
Documentaries
Fullsterkur | Strongman Documentary
Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, […]
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Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
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Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
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Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https:#/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
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Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
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Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
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Related Content
News & Press
Louie Simmons 1947-2022
An “Icon” isn’t just a person who excels at their profession, it’s somebody who changes the entire culture around it. Nobody fits that description better than Louie Simmons (1947-2022), the founder of Westside Barbell and the godfather of modern powerlifting. As an elite-level lifter himself across four decades, Louie’s passion for the iron game gave […]
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News & Press
The Commissioner of Power – Austin Film Festival
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Learn more about Austin Film […]
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Related Content
Movement
How To Do Band Pull Aparts
A quick guide on how to perform a band pull-apart during your warm-up exercises, as explained by Rogue Journeyman Matt Chan, a 5x Top-Ten finisher at the CrossFit Games.
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Movement
How To Do Banded Lunges
CrossFit legend Matt Chan stops by Rogue HQ to demonstrate how to use a resistance band to perform a forward leaning stationary lunge. This movement can activate the quads effectively across 20 reps per leg.
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Movement
How To Do Banded Tricep Pushdowns
Rogue Journeyman Matt Chan provides a quick guide for performing high-rep tricep pushdowns with a light resistance band. “It’s a movement that I use,” Matt explains, “to warm up my elbows and triceps for any sort of pressing exercise.”
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Related Content
Athletes
Tia-Clair Toomey
6x CrossFit Games Champion / 3x Rogue Invitational Champion It’s getting hard to remember a time when Tia-Clair Toomey-Orr wasn’t the “Fittest Woman on Earth,” and it’s even harder to imagine anyone else exemplifying that title quite like she has. The 29 year-old Australian has now won 6 straight CrossFit Games and, since 2017, has […]
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Athletes
Justin Medeiros
2022 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as “the future of CrossFit,” 23 year-old Rogue athlete Justin Medeiros is now your 2x reigning “Fittest Man on Earth” and 2x Rogue Invitational Champion, having already eclipsed even the most ambitious expectations at this point in his career.
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Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
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Related Content
Events
Laura Horvath – 2022 Rogue Invitational Champion | 8k
Laura Horvath is your 2022 Rogue Invitational Champion! After narrowly missing the podium last October, and finishing third at the CrossFit Games this past summer, Laura took the next step across four days in Texas, dominating much of the competition en route to her first title. She became the first athlete to win four consecutive […]
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Events
Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k
Highlights from Oleksii Novikov’s triumphant performance at the 2022 Rogue Invitational Strongman competition. Across two days and six events at Dell Diamond in Round Rock, Texas, the 26 year-old Ukrainian was the picture of consistency, finishing Top 3 in all but one challenge (he was 4th in the Yoke Carry) and topping the leaderboard for […]
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Events
Texas Trail – Individual Event 1 | 2022 Rogue Invitational
Coverage of Event 1 from the Men’s and Women’s Individual competitions at the 2022 Rogue Invitational. “Texas Trail” was a unique off-site event held outside of Austin, TX, on Thursday, October 27, ahead of the 3 main days of competition. The 4.2 mile timed run was broken down into these segments: 1.2 mile run with […]
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Related Content
Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
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Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
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Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
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Rogue RML-390BT Power Rack
★★★★★
★★★★★
Made in U.S.A.
Rogue RML-390BT Power Rack
★★★★★
★★★★★
Made in U.S.A.
Rogue RML-390BT Power Rack
$970.00
Monster Lite Strap Safety System 2.0 - 24"
$215.00
Monster Lite Strap Safety System 2.0 - 30"
$220.00
SAML-24 Monster Lite Safety Spotter Arms (Pair)
$195.00
Concrete Anchor Kit
$27.00
Includes (12) Concrete Anchors
Gear Specs | |
| Brand | Rogue Fitness |
| Made In USA | Yes |
| Product Weight | 265LB |
| Length | 30" or 36" |
| Width | 53" |
| Height | 90.375" |
| Foot Print | 34" x 53" |
| Steel Notes | 3x3" 11-Gauge Steel |
| Other Product Specs | Includes (1) pair of Monster Lite Jcups, (1) Pin/Pipe Safety System, and (4) Band Pegs |
| Monster Lite Compatible | Yes |
Product Description
Affordable Shipping, Easy Assembly, No Limitations
The RML-390BT is the bolt-together version of Rogue's Monster Lite RML-3 Power Rack. Like the standard model, this unit is manufactured in Columbus, Ohio, and updates a classic Westside power cage design with 3x3" 11-Gauge Steel. The bolt-together unit may allow for the easier transport of individual components and some additional custom assembly options.
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RML-390BT Monster Lite Bolt Together Power Rack
Affordable Shipping, Easy Assembly, No Limitations
The RML-390BT is the bolt-together version of Rogue's Monster Lite RML-3 Power Rack. Like the standard model, this unit is manufactured in Columbus, Ohio, and updates a classic Westside power cage design with 3x3" 11-Gauge Steel. The bolt-together unit may allow for the easier transport of individual components and some additional custom assembly options.
Creating just a 34" x 53" footprint, the RML-390BT is an all-in-one power rack that can improve the efficiency of a small garage gym or major weight training center. With 5/8" hardware and Westside hole spacing, it also provides an appealing middle ground between the Rogue Monster and Rogue Infinity Series power racks. Easy to set-up and install out the box, this rack comes standard with a pair of Monster Lite J-cups, a pin/pipe safety set, four band pegs, and a 43” Fat/Skinny Pull-Up Bar.
Looking to provide maximum stability to your power rack without bolting to the floor? Check out our Monster Lite Rack Wall Mount Kit.
Related Products: Rogue R-3 Bolt Together Power Rack | RM-3 Bolt Together Monster Rack
Gear Specs
RML-390BT Monster Lite Bolt-Together Power Rack Specifications:
- Made in the USA
- Uprights: 90” tall, 3x3" 11-Gauge Steel
- 5/8" Bolts and Fasteners
- West Side Hole Spacing: 1” through bench and clean pull zone, 2" spacing above and below
- (1) Pair of Monster Lite J-Cups with UHMW plastic inserts
- (1) Set of Pin/Pipe Safeties for Squats, Bench & Rack Pulls from any height
- (4) Band Pegs for additional resistance workouts
- (1) 43" Fat/Skinny Pull-Up Bar
- Important: Unit Must Be Bolted to Floor
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
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Reviews
1 - 8 of 47 Reviews
MikeMikeMikeMikeMike
Chicago
Quality
Going on two months with the rack. I had high expectations and they were absolutely recommend.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
lorzen
Copenhagen, Denmark
Great delivery time and everything was just in ord
Bought the rack and some other minor stuff. Really happy about everything in the purchase and the rack is a unit.
Yes, I recommend this product
Originally posted on rogueeurope.eu
KL123
Lack of attention to detail
Overall, the rack is very nice, until you start to look closely. Cost cutting measures have clearly impacted the product. Welds are poor, with edges of the joint poking through the weld, and instead of welding the full circumference of pipes, you will see partial welds. Packaging for shipping is also some of the worst I have ever seen, parts were just thrown into boxes with no protection, with the hope they would make it.
In the end, I'm sure its strong, and, from afar, the rack looks nice, its just disappointing to see clear cost cutting measures on a product that charges a premium.
Yes, I recommend this product
Helpful?
Yes · 8
No · 0
Mike5504
Colorado Springs
Solid as a rock
I bought this a month ago. I bolted it together myself in about an hour. Another person would have helped. Been using it ever since. This thing is awesome,
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
GarageNic
Sweden
Great Power rack
Easy assembly, quality parts, functions and looks great
Yes, I recommend this product
Originally posted on rogueeurope.eu
Blitz
Sydney, Australia
Solid Rack!
Bought this rack in 2019 and till this day still happy with this system. The size was ideal and once bolted to the ground, this thing does not move. When I bought this, I changed the configurations slightly, having a single fat bar at the rear and skinny bar at the front, swapped out the standard j-cups for the sandwich one, plus having the spotter arms which makes it much easier to workout outside the cage since this is quite narrow being with the 24" depth as the 30 was not an option when purchased. Matador was a great addition to consider if you thinking about getting one. The only downside is that other accessories are slow to come by for Australia. Just have to wait it out or hope they do bring them into Australia. Not a single regret purchasing this rack. Highly recommended.
Yes, I recommend this product
Originally posted on rogueaustralia.com.au
AlthePal
Vancouver, Canada
Another great Rogue design!
I've had this for several months now, attached with a ML wall mount kit. Great design, improvements over the original RML rack is evident. Mounting, expansion and add-on possibilities are endless. I chose the 390BT based on other user feedback as I too have space limitations in my garage gym, not bolting to the floor was also important to me. I also commend Rogue for the design of the Monster fold in rack (which I also have and my review was also entered for that) and both of them are mounted against the same side wall of my garage with the included stringers. They are holding my wall up! In any case, the 390BT is my go-to rack now, and it has been great for training for my son and me.
Yes, I recommend this product
Originally posted on roguecanada.ca
M Dinger
Connecticut
I love this rack. Period.
I am absolutely thrilled with this purchase. If you’re on the fence, you keep thinking about, but aren’t quite sure if you should buy it, just buy it. You won’t look back. Total game changer for at home workouts.
Just so many positive things to say here. I won’t list them all. I have yet to find anything I don’t like (I’ve owned it for 3 months now fwiw). Rock solid construction. Make sure to anchor it properly. I absolutely love the fat bar/skinny bar pull up combo. For me, the 390 is the perfect size. If you WANT bigger and have the space, by all means go right ahead, but I never regret not getting something bigger. I would highly recommend the safety straps they sell separately. Bench press is not a strength of mine and those straps have bailed me out of a couple failed reps already.
Another very satisfied Rogue customer.
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
1 - 8 of 47 Reviews
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